Happy Holidays from Maya Massage & Spa! It's the season of over-eating...and while we all have a lot of fun stuffing ourselves the way we stuff our turkeys, it can have you agonizing over that decision later. There are a few things you can do to help your body handle the Turkey day. To start things off, make sure you have a great digestive enzyme ready to help you through the meal. It will give your digestive system the ability to digest all that food more effectively.
If you find that what you've eaten doesn't agree with you, some aloe juice will help to soothe your stomach. Also, taking a long walk will help to get the calorie burning process started. Scheduling a massage after all that hard work in the kitchen will help you to de-stress and including abdominal massage will help to regulate your digestive system as well. Another stomach soothing and mood boosting beverage is peppermint tea.
Of course, if there is drinking involved in the evening, please make responsible choices. Consider Round Trip 101 to get you home. They will ride to your destination on a scooter, fold it up, put it in the trunk of your car and drive you and your car home for you. It is a great way to avoid an accident or a DUI. Have a happy and safe holiday!
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